for Dietitians and Nutrition Coaches

Meal planning,
finally handled.

Cart filled. Chaos managed.

Tell Checked Out who's eating, what to avoid, and exactly which meals you need planned. It builds a custom plan — the right meals, scaled for the right number of people, covering the right number of days — and hands you a categorized shopping list, ready to go.

Start your free trial →
Who's eating?
Set up once · handled every week
👩
Mom
👨
Dad
👦
Jason
Gluten-free
👧
Makayla
Picky
Every ingredient checked against each person's restrictions
Building your plan…
Usually takes a minute or two
 Verified all restrictions
 Generated 7 dinners + 2 lunches
 Created kid-friendly alts
 Built your shopping list
This week's plan
Week of Jul 13 · Dinners
MONSheet pan chickenGF
TUE
Taco night 🌮 Kids: soft tacos, plain chicken
WEDSalmon + kid altGF
THUGF pasta bologneseGF
FRIBurrito bowlsGF
Accept plan & build cart →
Good morning, Kerri! 👋
Here's your week
🍴 2 meals logged 🔥 4-day streak
S12
M13
T14
W15
T16
F17
S18
 Breakfast · Greek yogurt bowl
 Dinner · Sheet pan chicken
💧 Water today 32 / 64 oz
+
🛒 Week of Jul 13
Shopping list
Shopping list
Add items
Estimated total: $142.00
Produce
Bell peppers3
Cilantro1 bunch
Meat & Seafood
Chicken thighs GF2 lb
Dairy
Shredded cheese1 bag
🖨 Print
✓ Done shopping
The problem

Sunday night shouldn't feel
like a second job.

Between different schedules, different tastes, and everyone's different needs at the table, meal planning turns into a weekly research project — before you've even started the grocery run.

Meal planning eats your whole week

Deciding what to make, whether everyone will actually eat it, and what to buy for it all — that's real mental overhead, every single week, before you've cooked a thing.

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Feeding everyone at the table

One person's a picky eater, one wants variety, one's gluten-free — building a single plan that actually works for everyone takes real juggling.

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The grocery run is exhausting

Even once you have a plan, you still have to build the shopping list, figure out quantities, and push a cart through a store. That's another hour.

How it works

Set up once. Done every week.

1

Tell us about your family

Add each household member and their dietary needs. Then configure your meal plan: how many breakfasts, lunches, dinners, or snacks you want each week, how many people each meal is for, and how many days it needs to cover. Set it once — it repeats every week.

2

Review your AI-generated plan

Every Sunday, you get 7 dinners and 2 batch-prep lunch recipes — customized for your household, safe for everyone at the table. Swap anything you don't like.

3

Get your shopping list

Tap "Get shopping list." You'll have a categorized list with exact items and quantities — organized by section, ready to shop wherever you go.

Features

Everything your family actually needs.

📋

Plan exactly what you need

Choose how many of each meal to plan, how many people each serves, and how many days it needs to cover. 2 batch lunches for 2 that stretch across 5 workdays? The AI scales the recipes and quantities automatically.

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Per-person dietary tracking

Gluten-free, dairy-free, nut-free, vegetarian — each family member has their own profile. Every ingredient on every meal is verified against those restrictions before it's suggested. One safe plan for everyone.

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Categorized shopping list, every week

Organized by section with exact items and quantities. Ready to use at any store — no account linking required.

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Kid-friendly alternates

When the adult dinner isn't kid-appropriate, the AI auto-generates a simple swap for the little one. No more cooking two separate meals.

Meal logging + streaks

One tap to mark a meal eaten. See your weekly adherence at a glance. A small dopamine hit when you stay on plan — it adds up.

Pricing

One plan. Your whole household.

A single subscription covers everyone you add — partner, kids, anyone else at the table.

Monthly
$9.99/mo
Billed monthly · cancel anytime
Start your free trial →

Every new subscription starts with a 14-day free trial. A card is required to start, but you won't be charged until the trial ends — cancel anytime before then in Settings → Billing and you're never charged.

"We have a 15-year-old with Celiac. Meal planning used to be a 2-hour Sunday project — checking every label, making sure nothing was cross-contaminated, building the grocery list from scratch. Checked Out handles all of it. I open the app, the plan is there, the list is ready. That's it."
Kerri T. — Mom of 4, GF household

Give yourself back your Sunday night

🍽️

Works for picky eaters and serious dietary needs alike

🛒

One categorized shopping list, ready every week

Ready to get started?

Start your 14-day free trial today — no commitment, cancel anytime before it ends.

Start your free trial →

$9.99/mo or $99/yr · Card required to start · Cancel anytime