Meal planning, automated. Practice, scaled.
checked out handles the routine work of building personalized weekly meal plans — so you can spend your hours on clinical decisions, not spreadsheets. And when the AI does the planning, you can support more clients than ever before.
*Goals behind how we built this, not a measured result yet — we're an early beta, and you'd help us find out for real.
The problem
You went into nutrition to change lives — not to spend 4 hours a week building meal plans from scratch for each client.
Building a personalized weekly plan for one client — accounting for their restrictions, preferences, calorie targets, and family size — can take an hour or more. Multiply that by your roster.
There are only so many hours in a week. Taking on more clients means more planning time — which means either burning out or turning people away.
A great plan doesn't help if clients don't shop for it. Without a clear, easy grocery path, adherence drops — and your work doesn't land.
How it works
Your client enters their own dietary restrictions, calorie and macro targets, food preferences, and household size — the same details they'd give you directly, just captured where you can see all of it.
Every week, checked out generates a personalized meal plan for each client, built within the parameters they've set. Turn on review, and their plan waits for your approval and notes before it reaches them.
The client sees their weekly plan and a categorized shopping list. They log meals as they go — you see adherence data in real time.
Built for practitioners
Your client sets their own calorie targets, macros, dietary restrictions, food dislikes, and household details once — every plan is generated within those bounds automatically.
Turn on review for any client, and their plan waits for you — approve it and leave notes — before they ever see it. You're never out of the loop.
Clients log meals with one tap. You see weekly adherence rates, logged vs. skipped meals, and patterns — without chasing check-ins.
Every approved plan generates a categorized shopping list for the client. Fewer "I didn't have the ingredients" excuses. Better adherence.
Plan for the whole household — each member has their own dietary profile. One plan that works for a client with Celiac and a picky kid.
Choose how many of each meal type to plan, how many people each serves, and how many days it covers. 2 batch lunches for 2 that last all week? Done automatically.
We're onboarding a small cohort of dietitians for our initial beta. Free to use. We'll work closely with you to make sure it fits your practice.
For registered dietitians and nutrition practitioners · Free during beta · No commitment