Meal planning, automated. Practice, scaled.
checked out handles the routine work of building personalized weekly meal plans — so you can spend your hours on clinical decisions, not spreadsheets. And when the AI does the planning, you can support more clients than ever before.
*Goals behind how we built this, not a measured result yet — we're an early beta, and you'd help us find out for real.
You went into nutrition to change lives — not to spend 4 hours a week building meal plans from scratch for each client.
Building a personalized weekly plan for one client — accounting for their restrictions, preferences, calorie targets, and family size — can take an hour or more. Multiply that by your roster.
There are only so many hours in a week. Taking on more clients means more planning time — which means either burning out or turning people away.
A great plan doesn't help if clients don't shop for it. Without a clear, easy grocery path, adherence drops — and your work doesn't land.
Your client enters their own dietary restrictions, calorie and macro targets, food preferences, household size, and budget — the same details they'd give you directly, just captured in the app where you can see all of it.
Every week, checked out generates a personalized meal plan for each client, built within the parameters they've set. Turn on review for any client, and their plan waits for your approval — and your notes — before it reaches them.
The client sees their weekly plan and a categorized shopping list. They log meals as they go — you see adherence data in real time.
Your client sets their own calorie targets, macros, dietary restrictions, food dislikes, and household details once — you see all of it, and every plan is generated within those bounds automatically.
Turn on review for any client, and their plan waits for you — approve it and leave notes — before they ever see it. You're never out of the loop.
Clients log meals with one tap. You see weekly adherence rates, logged vs. skipped meals, and patterns — without chasing check-ins or waiting for session day.
Every approved plan generates a categorized shopping list for the client. Fewer "I didn't have the ingredients" excuses. Better adherence. Better outcomes.
Plan for the whole household — each member has their own dietary profile. One plan that works for a client with Celiac and a picky kid, without separate cooking.
Choose how many of each meal type to plan, how many people each serves, and how many days it covers. 2 batch lunches for 2 that last all week? Done automatically.
We're onboarding a small cohort of dietitians for our initial beta. Free to use. We'll work closely with you to make sure it fits your practice.
For registered dietitians and nutrition practitioners · Free during beta · No commitment