Built for dietitians & nutrition coaches too — see the pro tools →

Family meal planning, sorted

Meal planning, finally handled.

Tell Checked Out who's eating, what to avoid, and exactly which meals you need planned. It builds a custom plan — the right meals, scaled for the right number of people, covering the right number of days — and hands you a categorized shopping list, ready to go.

  • Configure each meal type your way — dinners for the family, batch lunches for the work-week, snacks for the kids only
  • One tap gets you a categorized shopping list with everything you need
  • Kid alternates auto-generated when the adult meal isn't kid-appropriate
  • Dietary needs tracked per person — gluten-free, dairy-free, nut-free, and more
★★★★★ Loved by real households — "planned my whole week in less time than a cup of coffee."
Also on Google Play
Watch the 30-second demo

The problem

Sunday night shouldn't feel like a second job.

Between different schedules, different tastes, and everyone's different needs at the table, meal planning turns into a weekly research project — before you've even started the grocery run.

Time

Meal planning eats your whole week

Deciding what to make, whether everyone will actually eat it, and what to buy for it all — that's real mental overhead, every single week, before you've cooked a thing.

Table

Feeding everyone at the table

One person's a picky eater, one wants variety, one's gluten-free — building a single plan that actually works for everyone takes real juggling.

Cart

The grocery run is exhausting

Even once you have a plan, you still have to build the shopping list, figure out quantities, and push a cart through a store. That's another hour.

How it works

Set up once. Done every week.

1

Tell us about your family

Add each household member and their dietary needs, then configure how many breakfasts, lunches, dinners, or snacks you want, for how many people, over how many days. Set it once — it repeats every week.

2

Review your plan

Every Sunday, get 7 dinners and 2 batch-prep lunch recipes — customized for your household, safe for everyone at the table. Swap anything you don't like.

3

Get your shopping list

Tap "Get shopping list." You'll have a categorized list with exact items and quantities — organized by section, ready to shop wherever you go.

What's included

Everything your family actually needs.

No add-ons to hunt for, no upsells buried in settings — this is what every plan includes from day one.

Plan exactly what you need

Choose how many of each meal, how many people each serves, and how many days it covers. Recipes and quantities scale automatically.

Per-person dietary tracking

Gluten-free, dairy-free, nut-free, vegetarian — each family member has their own profile, checked against every ingredient before it's suggested.

Categorized shopping list, every week

Organized by section with exact items and quantities. Ready to use at any store — no account linking required.

Kid-friendly alternates

When the adult dinner isn't kid-appropriate, a simple swap is generated for the little one. No more cooking two separate meals.

Meal logging + streaks

One tap to mark a meal eaten. See your weekly adherence at a glance — it adds up.

Checked Out shopping list screen, itemized by category with quantities
This week's list, straight from the app

With a few clicks, I set 'bariatric' and 'low sugar' for me, and that my husband won't eat lamb, veal, or anything that's 'a cute baby.' In less time than it takes to make a cup of coffee, Checked Out planned my whole week, explained the variations, and built the shopping list.

★★★★★Jen H. — bariatric + low-sugar household

Pricing

One plan. Your whole household.

A single subscription covers everyone you add — partner, kids, anyone else at the table. Every plan starts with a 14-day free trial; cancel anytime before it ends and you're never charged.

CHECKED OUT
HOUSEHOLD PLAN · RECEIPT №0001
Monthly planBilled monthly, cancel anytime $9.99/mo
Annual planSAVE ~17%~$8.25/mo, billed annually $99/yr
Due today $0.00

14-day free trial on every plan. A card is required to start, but nothing is charged until the trial ends.

Start your free trial →

Ready when you are.

Start your 14-day free trial today — no commitment, cancel anytime before it ends.

Start your free trial →
$9.99/mo or $99/yr · Card required to start · Cancel anytime
QR code to install Checked Out on Google Play
Also available Prefer the app? Checked Out is on Google Play — scan to install. Get it on Google Play